The Effortless Art

"An impatient jiu jitsu player is an unsuccessful jiu jitsu player. This is because timing and rhythm are vital to the physics behind jiu jitsu technique. Executing a lock or throw at the right moment feels effortless; forcing one at the wrong time is next to impossible. Practicing in this context builds patience and self-discipline, and helps reduce stress." ~Professor Manuel

 

 

 



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