Today on the Forever White Belt show we have Professor Josef "Ze Cobra" Manuel. Josef is a 4th degree black belt under the legendary Robson Mora. Josef is a multiple time champion, gold medalist, and the owner of Cutting Edge BJJ in Harrison, New Jersey.
There is so much gold to mine from the beginning to the end of this episode, it's a must listen for hobbyists, competitors, and academy owners alike. It's always an honor to speak to someone with so much experience and mastery in the art.
Just a reminder to please give us a 5 star review on Apple Music and Spotify and share this podcast with a friend it really helps us out. Please leave us feedback and suggestions on how we can improve the show, and Consider becoming a patron at https://anchor.fm/foreverwhitebelt/. Like us on Facebook and TikTok at Forever White Belt, and check us out on Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt.